Body Parts

  • Triceps
  • Triceps Brachii


  • Lay down on a bench.
  • Keep the eyes under the bar.
  • Lift the knees until the lumbar region is against the bench.
  • Grip the bar with the palm of the hand facing up.
  • Place the hands a little less than shoulder width.
  • With the help of a partner lift the bar from its supports and keep the arms extended.
  • Avoid bending the wrists.


  • Bend the forearms while keeping the elbows pointing up.
  • Lower the bar over the top of the head.
  • Keep the elbows in place.


Keep the abdominals contracted. Never lock the elbows. Keep the wrists straight.