- Triceps Brachii
- Lay down on a bench.
- Lift the knees until the lumbar region is against the bench.
- Hold the dumbbells vertically with the arms extended.
- Place the weights at shoulder width with the thumbs pointing back.
- Avoid bending the wrists.
- Bend the forearm while keeping the elbow pointing up.
- Lower the weights along each side of the head.
- Keep arms at shoulder width.
Keep the abdominals contracted. Never lock the elbows. Keep the wrists straight.