Body Parts

  • Triceps
  • Triceps Brachii


  • Lay down on a bench.
  • Lift the knees until the lumbar region is against the bench.
  • Hold the dumbbells vertically with the arms extended.
  • Place the weights at shoulder width with the thumbs pointing back.
  • Avoid bending the wrists.


  • Bend the forearm while keeping the elbow pointing up.
  • Lower the weights along each side of the head.
  • Keep arms at shoulder width.


Keep the abdominals contracted. Never lock the elbows. Keep the wrists straight.