A strength training exercise that works the extensor muscles in the feet. Equipment found in a gym's weight training room is necessary for this exercise. This exercise stretches your calves, improves your balance and works your stabilizer muscles.

Body Parts

  • Legs
  • Ankle Dorsi Flexors


  • Press back against the wall.
  • Advance the feet.
  • Keep the legs straight and the feet on the ground.
  • Keep legs together.


  • Elevate the feet using the heel as a pivot.


Always keep the abdominals contracted. Never lock the knees.