A strength training exercise that works the extensor muscles in the feet. Equipment found in a gym's weight training room is necessary for this exercise. This exercise stretches your calves, improves your balance and works your stabilizer muscles.
- Ankle Dorsi Flexors
- Press back against the wall.
- Advance the feet.
- Keep the legs straight and the feet on the ground.
- Keep legs together.
- Elevate the feet using the heel as a pivot.
Always keep the abdominals contracted. Never lock the knees.