- Triceps Surae
- Place the tips of the feet on a step with the heels on the ground.
- Hold a dumbbell in the hand of placed foot.
- Keep balance by placing hands on a stabilizer.
- Keep the back straight.
- Suck in the stomach and contract the abdominals.
- Keep the head straight.
- Elevate the heels as high as possible.
- Return to starting position.
Keep the abdominals contracted. Never lock the knees. Keep weight on the base of the big toes.