Body Parts

  • Calves
  • Triceps Surae


  • Place the tips of the feet on a step with the heels on the ground.
  • Hold a dumbbell in the hand of placed foot.
  • Keep balance by placing hands on a stabilizer.
  • Keep the back straight.
  • Suck in the stomach and contract the abdominals.
  • Keep the head straight.


  • Elevate the heels as high as possible.
  • Return to starting position.


Keep the abdominals contracted. Never lock the knees. Keep weight on the base of the big toes.