Body Parts

  • Calves
  • Triceps Surae


  • Place the tip of a foot on a step and the heel on the ground.
  • Place other foot behind the ankle of the foot on the step.
  • Hold a dumbbell in the hand on the side of the placed foot.
  • Keep balance by placing a hand on a stabilizer.
  • Keep the back straight.
  • Suck in the stomach and contract the abdominals.
  • Keep the head straight.


  • Elevate the heel as far as possible.
  • Return heel to starting position.


Keep the abdominals contracted. Never lock the knees. Keep weight on the base of the big toe.