Body Parts

  • Legs
  • Hip Adductors

Position

  • Sit on the machine with back against the rest.
  • Hold the handles firmly.
  • Suck in the stomach and contract the abdominals.

Execution

  • Pull legs in.
  • Keep pelvis against the machine.

Care

Keep the abdominals contracted. Avoid spreading the legs past the point where there is pain.

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