- Gluteus maximus
- Gluteus medius
- Lay on the floor on the side of the body.
- Place arm under the head.
- Bend the upper leg to a 90 degree angle and against the floor.
- Keep other leg extended.
- Suck in the stomach and contract the abdominals.
- Elevate the top leg up without bending the knee.
- Elevate the leg to a 45 degree angle and then return to starting position.
- Keep pelvis stable and vertical.
Keep the abdominals contracted.