Body Parts

  • Legs
  • Gluteus maximus
  • Gluteus medius


  • Lay on the floor on the side of the body.
  • Place arm under the head.
  • Bend the upper leg to a 90 degree angle and against the floor.
  • Keep other leg extended.
  • Suck in the stomach and contract the abdominals.


  • Elevate the top leg up without bending the knee.
  • Elevate the leg to a 45 degree angle and then return to starting position.
  • Keep pelvis stable and vertical.


Keep the abdominals contracted.