Body Parts

  • Legs
  • Hamstrings

Position

  • Adjust the machine so that the straps rest on the achilles tendon.
  • Lay face down on the floor.
  • Hold the handles firmly.
  • Places knees on the exterior of the bench.
  • Keep head in aligned with the torso.

Execution

  • Bend legs and bring straps to the buttock.
  • Avoid shifting the pelvis.

Care

Always keep head aligned with the torso. Never overextend the back. Keep the abdominals contracted. Never lock the knees.

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