Body Parts

  • Legs
  • Hamstrings

Position

  • Adjust the machine so that the straps rest on the achilles tendon.
  • Lay face down on the floor.
  • Hold the handles firmly.
  • Place knees at exterior of bench.
  • Keep head aligned with torso.

Execution

  • Bend legs to bring straps to the buttock.
  • Avoid shifting the pelvis.

Care

Always keep the head aligned with torso. Never overextend the back. Keep the abdominals contracted. Never lock the knees.

Advertising