Body Parts

  • Back
  • Erector Spinae
  • Gluteus maximus

Position

  • Lay face down on the floor.
  • Place the arms alongside the body.
  • Suck in the stomach and contract the abdominals.

Execution

  • Elevate the body towards the back.
  • Keep head aligned with torso.

Care

Never look up. Do not overextend the back. Keep the abdominals contracted.

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