Body Parts
- Back
- Erector Spinae
- Gluteus maximus
Position
- Lay face down on the floor.
- Place the arms alongside the body.
- Suck in the stomach and contract the abdominals.
Execution
- Elevate the body towards the back.
- Keep head aligned with torso.
Care
Never look up. Do not overextend the back. Keep the abdominals contracted.