Strengteming, Mini band training, For all
40 mins | 250 cal | Medium | Elastic band | A training program including only mini band exercice.
1
Clamshell - Hip External Rotation
- Sets 2
- Repetitions 15
2
Mini band standing crab walk
- Sets 2
- Repetitions 12
3
Mini band side hip abduction
- Sets 2
- Repetitions 12
4
Mini band knee up
- Sets 2
- Repetitions 15
5
Mini band squat jump
- Sets 2
- Repetitions 20
6
Mini band front walk
- Sets 2
- Repetitions 15
7
Mini band dead bug
- Sets 2
- Repetitions 20
8
1
Mini band hip abduction
- Sets 2
- Repetitions 15
2
Mini band hip extension
- Sets 2
- Repetitions 12
3
Mini band hip bridge
- Sets 2
- Repetitions 20
4
Mini band plank jumping jack
- Sets 2
- Repetitions 20
5
Mini band shoulder external rotation
- Sets 2
- Repetitions 15
6
Mini band push-ups
- Sets 2
- Repetitions MAX
7
Mini band wall slide
- Sets 2
- Repetitions 15