Gain muscle-mass, Lower body day, For all
45 mins | 300 calories | Easy | Free weights, step, box | A day of training focusing on the lower body and abs.
1
Dumbell deadlift
- Sets 3
- Repetitions 10
2
Free hands half-squat
- Sets 2
- Repetitions 12
3
Dumbbell half lunge
- Sets 3
- Repetitions 8
4
Side squats extension
- Sets 2
- Repetitions 12
5
Step box
- Sets 2
- Repetitions 12
6
Oblique half-crunch
- Sets 2
- Repetitions 15
7
Side to side
- Sets 2
- Repetitions 15
8
Standing Hamstrings