Get in shape, Strength x Speed = POWER, For all
40 min | 350 cal | Intermediate | Hurdles, kettlebell, olympic Bar, box | Power is defined by strength X speed. Whether it's to be the fastest on your sports team or not to miss the bus around the corner, practice using these 9 exercises. Note: try to have a concentric phase (muscle contraction phase) as quickly as possible.
1
Sets 2
Repetitions 15
Repetitions 15
Leg swing front
Sets 2
Repetitions 15
Repetitions 15
Side leg swing
2
Snatch jump
- Sets 4
- Repetitions 6
3
Barbell high pull
- Sets 3
- Repetitions 8
4
Box jumps
- Sets 3
- Repetitions 8
5
Kettle bell swings
- Sets 3
- Repetitions 12
6
Skater jump
- Sets 3
- Repetitions 6
7
Hurdle jumps
- Sets 3
- Repetitions 15
8
1 leg hurdle jumps
- Sets 3
- Repetitions 12
9
Side to side hurdles jumps
- Sets 3
- Repetitions 10