Shape modelling, PACK YOUR ABS IN 6 (SECOND EDITION), For all
Second of the three training circuits for guaranteed belly loss. Perform a series of core exercises with cardio for maximum results.
1
Skipping Rope on 2 Legs
2
Russian twist
3
Rowing
4
Half-crunch
5
6 inches
6
Skipping Rope on 2 Legs
Linked Programs