Get in shape, Beginner - 1 day/week, Men
Short maintenance exercises for an athlete bod. Or almost. Workout quickly and efficiently with this cardio and strength training combo accessible to everyone.
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After 3 weeks - Switch to 2 sets of 12 repetitions, with 60 second rest.
Select weights accordingly.
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CARDIO: After 3 weeks - Increase to 15 - 20 minutes.
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