This strength and balance exercise is ideal for strengthening the central muscles, including the transverse and psoas-iliac muscles. It is also called 1 leg climbing on ring. It helps to define the abdominals

Body Parts

  • Hips
  • Legs
  • Deltoid
  • Iliopsoas
  • Transversus Abdominis
  • Rectus Abdominis

Position

  • In push-ups position, feet in rings

Execution

  • Alternately, flex the hip and knee.

Care

Keep the trunk straigth

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