This exercise involves several muscle regions such as the hip flexors and the deltoids. The position of this exercise helps build endurance in the core muscles. It can also help lose calories and develop cardiovascular capacity if it is repeated several times with great intensity

Body Parts

  • Shoulders
  • Triceps
  • Pectoralis Major
  • Triceps Brachii
  • Anterior Deltoid
  • Transversus Abdominis
  • Hip Flexors


  • Begin the movement in a push-up position, hands shoulder-width apart and next to chest.


  • By flexing your hip and knee, bring your knee towards your chest without your foot touching the ground.
  • Bring your foot back to the initial position and repeat the movement with your other knee.


Always look downwards. Keep an adequate lumbar curve. Keep your abs contracted all throughout the movement.