The stair climbing is an exerciser that develops cardiovascular capacity by involving the lower limbs. It increases the caloric expenditure. The standing position involves more of the hip muscles such as the glutes. It represents well the action of climbing the steps of a staircase in a reduced space.

Body Parts

  • Legs
  • Gluteus maximus
  • Quadriceps Femoris
  • Hamstrings


  • Get positioned on the stairmaster


  • Configure the settings of the machine and begin exercising.


Always wear good shoes that fit well. Keep the middle of the kneecap aligned with the 2nd toe. Keep the back straight. Keep the head aligned with the torso.