Body Parts

  • Legs
  • Shoulders
  • faisceau sternal
  • faisceau sternal
  • Quadriceps Femoris
  • Hamstrings
  • Triceps Surae

Position

Execution

Care

Always wear good shoes that fit well. Keep the middle of the kneecap aligned with the 2nd toe. Keep the back straight. Keep the head aligned with the torso. Watch out for traffic while running.

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