Walking is a constant multi-joint cardiovascular exercise that involves the whole body. It does not require equipment. It can help lose weight and lose belly. It can be done at home using a treadmill or in the training room. It helps to increase caloric expenditure.

Body Parts

  • Legs
  • Gluteus maximus
  • Quadriceps Femoris
  • Hamstrings
  • Triceps Surae


  • The trunk is straight Feet shoulder-width apart Knees slightly bent


  • Advance the opposite leg and arm simultaneously


Always wear good shoes that fit well. Keep the middle of the kneecap aligned with the 2nd toe. Keep the back straight. Keep the head aligned with the body. Watch out for traffic while walking.