This stretching exercise involves the glutes. It is important to keep the leg opposite to the ground. It is important to breathe in well and breathe out during the movement. The exercise does not require any equipment and can be done at home or in the training room. This exercise is similar to the pigeon posture in yoga.

Body Parts

  • Legs
  • Gluteus maximus


  • Sit on the side.
  • Keep the hip and the knee of the flexed leg bent at a 90 degree angle.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Bend the torso forward.


Remember to stretch the other side.