Body Parts

  • Shoulders
  • Lower Trapezius

Position

  • Keep the arm extended horizontally with the elbow bent at a 90 degree angle.
  • Place the back of the wrist on a door frame.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Attempt to move the body forward while keeping the arm in the same position.

Care

The elbow must never lower past the shoulder. Remember to stretch the other side.

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