Body Parts

  • Shoulders
  • Lower Trapezius


  • Keep the arm horizontal wit the the elbow bent at a 90 degree angle while holding a stick.
  • The stick must pass over the arm.
  • Hold the other end of the stick with the other hand, making sure the stick passes under the arm.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Pull forward with the other hand.


The elbow must never lower past the shoulder. Remember to stretch the other side.