- Lower Trapezius
- Keep the arm horizontal wit the the elbow bent at a 90 degree angle while holding a stick.
- The stick must pass over the arm.
- Hold the other end of the stick with the other hand, making sure the stick passes under the arm.
- Keep the back straight.
- Keep the head aligned with the body.
- Pull forward with the other hand.
The elbow must never lower past the shoulder. Remember to stretch the other side.