Body Parts

  • Shoulders
  • Lower Trapezius

Position

  • Bend the elbow at a 90 degree angle.
  • Grip the edge of a wall our a door frame.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Turn the body to the side opposite the wall.

Care

Keep the elbow against the body. Remember to stretch the other side.

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