This stretching exercice involving the back region especially the rhomboids. It is important to breathe in well and breathe out during the movement. The exercise requires a Swiss ball and it can be done at home or in the training room. It reduces muscle stress in the center of the back
- Posterior Deltoid
- Lay down on the arm on a ball while keeping the arm horizontal.
- Keep the elbow at chest level.
- Keep the back straight.
- Keep the head aligned with the body.
- Lay down and stretch.
Never elevate the shoulder. Remember to stretch the other side.