Body Parts

  • Back
  • Upper Trapezius
  • Posterior Deltoid
  • Biceps Brachii

Position

  • Lay down on the arm on a ball while keeping the arm horizontal.
  • Keep the elbow at chest level.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Lay down and stretch.

Care

Never elevate the shoulder. Remember to stretch the other side.

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