This stretching exercice involving the back region especially the rhomboids. It is important to breathe in well and breathe out during the movement. The exercise requires a Swiss ball and it can be done at home or in the training room. It reduces muscle stress in the center of the back

Body Parts

  • Back
  • Posterior Deltoid
  • Rhomboids


  • Lay down on the arm on a ball while keeping the arm horizontal.
  • Keep the elbow at chest level.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Lay down and stretch.


Never elevate the shoulder. Remember to stretch the other side.

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