Body Parts

  • Abdominals
  • Back
  • Hip Flexors
  • Trapezius

Position

  • Stand up with the feet at shoulder width.
  • Keep the back straight.
  • Keep the head aligned with the body.
  • Place the hands on the opposing side of that which is stretched in the back at the level of the opposing hip.
  • Place the hand of the stretched side over the head.

Execution

  • Bend the trunk to the opposite side of the one being stretched.
  • Attempt to press the bicep of the top arm on the head.

Care

Do not flex or extend the trunk. Do not rotate the trunk. Remember to stretch the other side.

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