Body Parts

  • Abdominals
  • Back
  • Hip Flexors
  • Trapezius


  • Stand up with the feet at shoulder width.
  • Keep the back straight.
  • Keep the head aligned with the body.
  • Place the hands on the opposing side of that which is stretched in the back at the level of the opposing hip.
  • Place the hand of the stretched side over the head.


  • Bend the trunk to the opposite side of the one being stretched.
  • Attempt to press the bicep of the top arm on the head.


Do not flex or extend the trunk. Do not rotate the trunk. Remember to stretch the other side.