This exercice improves neck flexibility and decreases muscle tension in the neck area and trapezius

Body Parts

  • Shoulders
  • Upper Trapezius
  • Nec

Position

  • Stand up or sit down.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Lower the chin as far as possible by pushing lightly with one hand and on the back of the head with the other.

Care

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