Body Parts

  • Legs
  • Back
  • Hamstrings
  • Erector Spinae
  • Gluteus maximus

Position

  • Lay back down with the arms alongside the body and the palms of the hands against the floor.
  • Place the feet at shoulder width and push with the heels.
  • Keep the abdominals and lumbar region tightened.

Execution

  • Lift the pelvis and bend the knees simultaneously until the toes are pointed.
  • Return to the starting position without returning completely to the floor.

Care

Keep the head aligned with the torso. Keep the back straight. Keep the abdominals contracted. Never lock the knees.

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