Body Parts

  • Shoulders
  • Trapezius
  • Deltoid

Position

  • Stand with the feet at shoulder width.
  • Hold the weights with the thumbs pointing in.
  • Hold the weights in front of the legs with the arms extended.
  • Keep the back straight and the knees lightly bent.
  • Pull the shoulders lightly back.
  • Suck in the stomach and contract the abdominals.
  • Keep the head straight.

Execution

  • Lift the weights to shoulder level with the elbows pointing out.
  • Move the weights along the body.
  • Keep the elbows slightly above the wrists.

Care

Keep the head aligned with the body. Keep the back straight. Keep the abdominals contracted. Keep the shoulder back. Never lock the knees.

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